Coached Training. Real Progress. Built for Every Body.
Small-group classes led by certified coaches who adapt every workout to your experience level, injuries, and goals.
Elevate your strength, sculpt your body, and challenge your endurance in our high-energy, coached Group Strength Classes. Each day focuses on a specific muscle group and movement pattern, combining heavy lifts, targeted accessory work, and functional conditioning to help you build strength, stability, and confidence. Join us and experience a full-body transformation in a motivating group environment.
This 45-minute total-body HIIT and circuit-style class is designed for parents, kids, and youth athletes to train side-by-side in a safe, supportive, and empowering environment. Expect a dynamic workout that flows from warm-up to cool-down, using strength training, safe lifting techniques, and age-appropriate modifications for every level.
This class is about more than just fitness—it’s about building confidence, teaching healthy habits, and leading by example for your littles. Parents, moms, dads, grandparents, guardians, and caretakers are all welcome. Whether you’re brand new to training or already active, our coaches guide every movement to ensure safety, success, and FUN.
Join us in the Turf Room for our Total Body Bootcamp, offered 3X per week, where 45 minutes is all it takes to challenge your entire body from head to toe. From a dynamic warm-up to a well-earned cool-down, you’ll train with free weights, balance work, mobility, and functional movements designed to help you move better, feel better, and live stronger.
This class is perfect for all fitness levels and will leave you walking out each week feeling more powerful, more capable, and more confident.
Train for life. Let’s live longer together.
Join us every Saturday for a high-energy, full-body boot camp open to everyone—whether you’re a member of Raise the BAR or just looking for a fun way to get moving! This class is designed for all ages and fitness levels, combining strength, cardio, and functional movements in a supportive, group setting.
Expect a mix of bodyweight exercises, dynamic conditioning, and strength challenges that will leave you feeling stronger, more energized, and ready to take on the week. Come for the workout, stay for the community—no experience required, just a willingness to move and have fun!